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You’ve already noticed it.
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The constant evaluation.
The quiet pressure to decide.
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It does not stop
because you ignore it.
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It continues
because it has been given to you.
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There is a way
to experience less of it.
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Not by managing it better.
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Not by becoming more disciplined.
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Not by trying to be clearer.
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But by no longer
holding all of it yourself.
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Nothing is required from you
right now.
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Only this—
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What are you still holding
that no longer requires you?
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Take a moment.
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If you continue,
you will begin to notice
what can be set down.
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Gradually.
Without force.
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You will not be asked
to become anything.
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A short series.
Sent quietly.
Photo: JNV
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