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You’ve already noticed it.
The constant evaluation.
The quiet pressure to decide.
It does not stop
because you ignore it.
It continues
because it has been given to you.
There is a way
to experience less of it.
Not by managing it better.
Not by becoming more disciplined.
Not by trying to be clearer.
But by no longer
holding all of it yourself.
Nothing is required from you
right now.
Only this—
What are you still holding
that no longer requires you?
Take a moment.
If you continue,
you will begin to notice
what can be set down.
Gradually.
Without force.
You will not be asked
to become anything.
A short series.
Sent quietly.
Photo: JNV
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